

Low calorie oil-free fried chicken
Author:
Serves:
Cook Time:
Method:
Method:
Seasoning:
Food ingredients:
Instructions
Step One
Prepare 3 chicken legs, wash them clean, and then use a knife to scratch them a few times on the chicken legs
Step Two
Add soy sauce, salt, black pepper, milk, and marinate for 3 hours (overnight is also acceptable)
Step Three
Prepare powder for wrapping chicken wings. 1:1 flour and starch, then add 2 tablespoons of pepper powder
Step Four
Wrap the pickled chicken legs with egg liquid
Step Five
Wrap another layer of powder and shake off any excess powder
Step Six
Fry in an air fryer at 200 ° C for 15 minutes, then flip over and fry for 20 minutes
Step Seven
Be careful of burns after cooking