Low-Calorie Pasta with White Sauce

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Induction Cooktop Cookbook

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Low-Calorie Pasta with White Sauce

ByInduction Cooktop Cookbook

Author:Alec

Use skim milk instead of heavy cream. Lose weight and eat without burden. About 400 calories. The method is simple and quick. Don't use this version to compare with the original whipped cream. It's a fat loss meal! !

Serves:1 People"

Cook Time:20 Min

Method:Cook

Seasoning:olive oil，skim milk，Black pepper，Salt，chopped parsley

Food ingredients:spaghetti，Shrimp，Tricholoma

Use equipment

London Sunshine Induction Cooktop - Dual Vertical Mount

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Instructions

Step One

Cook the pasta for 15 minutes. Remove and set aside. The water is poured away.

Step Two

Restart the pot. Add olive oil to the pot, add sliced mushrooms or shiitake mushrooms, and prawns that have been peeled, headed, and lined. When the prawns turn red and the shiitake mushrooms become soft, add black pepper, salt, and skimmed milk to stir well, and then put the boiled Add the pasta and stir constantly until the soup thickens and coats the pasta evenly.

Step Three

Try to put the pasta first when you put it in the container. Shrimp, shiitake mushrooms and soup are poured in last. This is a better way to take pictures. Finally, grind some black pepper. Sprinkle with chopped parsley or cilantro. You can eat it. Storm inhaled. Not enough.